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Mindful Health: weekend edition // linking up
This seemed like the perfect snapshot to kick off this lovely spring weekend. While it’s not so sunshiny today, we’ve been treated to a taste of spring this week in Chicago, and the whole city seems...
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Mindful Health: A Gratitude Journal Of My Own
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. Last month, Alicia of Humble Foodie, dropped by to share a brilliant and...
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Mindful Health: How does healthy feel?
Mindful Health is an ongoing series dedicated to the education and discussion of health and wellness. Earlier this week I came across a Mind Body Green article aptly titled “What Does Healthy Feel...
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Mindful Health: Pounding The Pavement.
Mindful Health is an ongoing series dedicated to the education and discussion of health and wellness. Today is a big announcement about a budding new relationship. I’ve officially fallen in love with...
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Do you Fit Bit?
Have you guys heard of Fit Bit? I hadn’t until this time last year, when A and I started doing a bit of research about activity trackers. Working out of our 1200 sq ft. apartment, A worried that his...
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Mindful Health: I’m A Runner.
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. Yesterday was my very first race – 3.51 miles to be exact. I ran with...
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the day i fell in love with my CSA.
If you’ve been wondering whether I’m the type of girl who would set up her tripod and take 100 photos of her fruit + vegetable CSA haul, then today’s your day! AND YES, YES I AM. To start, CSA stands...
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mindful health // distance traveled: 100 miles.
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. After a spontaneous evening run down Chicago’s Lake Shore path last week,...
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mindful health: the impossibles.
Mindful Health is an ongoing series dedicated to the education, discussion, and promotion of health and wellness in daily life. In three weeks I will (god-willing) run 6.2 miles in my first...
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mindful health: acceptance + empowerment through belly dance.
I’m thrilled to introduce today’s guest post contributing to this blog’s ongoing Mindful Health Series. Rachel of Tossing the Script joins us to discuss all things belly dance. Already an inspiration...
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keep it up.
Is it too many days beyond New Years to post about resolutions or intentions or whatever you call them? I’m late to the party with it this year, probably because I was celebrating the end to what...
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